01
INDIVIDUALISED PROGRAMMING
Your programme starts with you: your training history, strengths, limitations, availability and goals. It then develops as you do.
Online 1-1 Performance Coaching
Built around
you.
Truly individualised performance coaching for athletes. Your training is built around your needs, abilities, schedule and performance goals. It is never adapted from a generic programme.
APPLY TO 1-1 COACHING→
ONLINE · 1-1 · INDIVIDUALISED · COMPETITION PREPARATION
01 / 1-1 Coaching
No two athletes need the same plan.
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COMPLETE ATHLETE DEVELOPMENT
Strength, power, endurance, skill and competition-specific capacity are developed as parts of one complete system.
03
COMPETITION PREPARATION
Training is planned around your competition calendar to develop the qualities you need, manage your preparation and have you ready to perform at your best on competition day.
04
COACHING & FEEDBACK
Regular check-ins, video analysis and adjustments based on how you actually respond.
ERPC / Online 1-1 Coaching
One athlete. One plan.
Built around your performance.
ERPC 1-1 coaching is the main coaching service. Your training is built around your goals, training history, strengths, limitations, schedule and competition calendar, then adjusted as you progress.
APPLY TO 1-1 COACHING →02 / The Coach
Practical coaching. Evidence-informed decisions.
EVAN RONAN
CROSSFIT COACH · SPORTS & EXERCISE SCIENCE STUDENT
My approach is grounded in practical CrossFit coaching and strengthened by my ongoing study of Sports & Exercise Science. I continually develop and apply that knowledge to make training decisions that are evidence-informed, purposeful and specific to the individual athlete.
INSTAGRAM → @EVANRONAN52
03 / How It Works
From the long-term plan to every training week.
01
ASSESS
We establish your training history, current abilities, limitations, schedule and the performance goals you are working towards.
02
BUILD
A long-term macro plan maps the route towards your goals. That direction is then translated into focused weekly microcycles and purposeful daily training.
03
REVIEW
Your performance, feedback and training response are reviewed consistently so the plan can be refined while keeping the long-term goal in focus.
05 / Who It Is For
ERPC is for athletes who want individualised training, clear long-term structure and a purposeful route towards better performance. That may mean preparing for competition or developing greater strength, endurance, skill and all-round capacity.
Train with
purpose.
Every session has a reason. ERPC uses an evidence-informed approach, combining the right methods of strength and endurance training for the individual athlete. The aim is simple: develop more complete, capable athletes.
INDIVIDUAL TO THE ATHLETE.
SPECIFIC TO THE DEMAND.
SPECIFIC TO THE DEMAND.
07 / Performance Nutrition
Nutrition guidance that supports the training.
ERPC coaching can also include individual performance nutrition guidance built around the athlete's training demands, schedule and recovery needs. The aim is to make fuelling clear, practical and specific to the work being done.
Clients can access their own ERPC nutrition portal to view weekly targets, coaching priorities, personalised fuel guidance, pre- and post-workout meal ideas, daily logs and weekly check-ins.
Already an ERPC nutrition client?
Open your private portal to view your current guidance, log your week and complete your check-in.
Inside the ERPC portal
A coaching experience built to feel as professional as the programme.
Each athlete has a private dashboard for weekly targets, daily logging, individual fuel guidance, meal ideas and check-ins.
Nutrition Coaching
Performance nutrition.
Built around training.
Nutrition coaching is separate from ERPC 1-1 performance coaching. The focus is on fuelling training, supporting recovery and building a practical approach that works around your schedule and sport.
If you are interested in nutrition support, enquire separately and I’ll explain the service, whether it is suitable for you, and the current pricing before anything is agreed.
Nutrition Enquiries
Interested in nutrition coaching?
Send me an email with a little about your training and what support you are looking for.
ENQUIRE ABOUT NUTRITION COACHING1-1 coaching options.
1-1 Performance Coaching Pricing
These prices are for ERPC 1-1 performance coaching. Nutrition coaching is a separate service.
Individualised Coaching
£90/ month
Fully individualised training programme
Long-term planning around your goals and competitions
Weekly programming and Loom review
Video analysis and technical feedback
Monthly consultation call
Limited messaging support
Complete Coaching
Recommended
£140/ month
Everything in Individualised Coaching
Fortnightly consultation calls
Ongoing messaging throughout the week
More frequent video feedback
Faster programme adjustments
Additional training volume where appropriate, including double-session days
Training volume is always based on the athlete's level, schedule and ability to recover.
APPLY TO 1-1 COACHING→
Start with the coaching option that matches the level of support you need.
07 / Apply to 1-1 Coaching
Apply for online 1-1 coaching.
This short form helps me understand your training, goals and whether ERPC 1-1 coaching is the right fit for you. You do not need to be an experienced or competitive athlete to apply.